The fact that many children think that life in college is enjoyable makes them want to come to college. A lot of children think that will enjoy their campus life because they will party and make new friends. Looking at the mental health of college students, this is not always the case. A lot of college students do not have good mental health due to a number of struggles. All college students need to find out how to make their mental health better. Below are some of the mental health struggles that college students face.
Performance anxiety is one mental health struggle that college students face. A lot of college students become anxious when they know that they are going to handle a test or a project. Anxiety builds up in campus finalists when they think about where they are going to get a job. Thinking about these things makes them have intense pressure which makes them become anxious. College students are used to being anxious are the ones who are affected the most. If you are such a person, you need to find out how to deal with the anxiety before it affects your health negatively. It is unfortunate that a lot of them do not struggle to find out how to deal with it as they think that it is normal.
It is common for college students to party. Alcohol and other drugs are abused in parties. Taking drugs with the aim of focusing is not new in college. Continuous drug abuse and alcohol consumption makes them get addicted. A mental disorder develops out of drug addiction. If you find yourself getting addicted to a certain drug, you need to find out how you can end the addiction.
Depression is another mental health struggle that college students have to find out how to fight it. A lot of college students do not live in their homes when in college. A lot of college students find themselves depressed as they try to adjust to the new environment. Some of the things that characterize depression include extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook. In case any of these signs is evident in you, find out how to fight depression.
The guilt of leaving home affects the mental health of some college students. When some people become college students, they feel that they have left their parents empty-handed. Such is common with needy students. If you are a parent, find out how you child can evade this struggle. Above are some of the mental health struggles that college students have.